Sam created the YogaShape Method which is a unique style of yoga dedicated to helping you get fit, have fun, and be safe and she is delighted to bring the YogaShape Method to the Space Coast.
Sam has over 18 years of experience teaching yoga classes in California, Vermont, Florida, Washington State and Massachusetts. Her unique all inclusive pamper me Women's Weekends and Outdoor Yoga Adventures such as Fly Fishing and Yoga were featured in Yoga Journal. Previously she was a co-owner of The Avalon Inn and Spa in Northern Vermont and received the prestigious Yankee Magazine Editor's Choice Award in the first year of operation. Her mission is to get people to get off the computer to unplug and unwind in nature. We want you to try yoga in a safe and fun environment.
"I want people of all ages and abilities to discover the joy of yoga and mindfulness. Something magical happens when you are outside in nature." Sam is also the CEO and Founder of Yoga Fun Day which are one day family friendly yoga festivals held in beach towns featuring music, vendors and an assortment of yoga classes and workshops with instructors from all over the world.
Sam moved to Florida from California and is originally from the State of Vermont and a graduate of the University of Vermont School of Natural Resources with a Bachelor of Science and MBA and currently works at GE in Melbourne Florida as a Project Manager.
Please join me on the beach and experience The YogaShape Method.