SPACE COAST BEACH YOGA
The YogaShape Method is great for your mind, body, and soul. Join us on beautiful Pelican Beach on sunday mornings for an hour of YogaShape created by Sam Grout. The YogaShape Method is a Hatha styled yoga class infused with Pilates and strength training movements to help shape and tone your body.
We also host national and local yoga festivals called Yoga Fun Day Teacher and local resident, Samantha Grout is the Founder of Yoga Fun Day – a family friendly wellness and yoga festival for all ages and abilities held in beach towns across the US. See you at Yoga Fun Day Space Coast OCT 12-13 in Cocoa and/or Yoga Fun Day Delray on in November 2019 in beautiful Delray Beach, FL NOV 1-3.
Get in shape
Eliminate low back pain
Tone your body
Increase your flexibility
Improve your range of motion
WHAT IS THE YOGASHAPE METHOD?
The YogaShape Method created by Sam Grout is athletic yoga classes to make you sweat. It is a bit faster paced athletic style yoga class versus most yoga classes that hold the poses for a long time. We only hold the poses for 6-8 breaths.
No chanting, no religious overtones, just plain fun!
Great relaxing music and a soothing environment, the beach. What gets better then that?
YogaShape combines ancient Hatha Yoga with modern fitness movements and safety guidelines in order to provide you a great class and workout in a exquisite setting.
You will become more toned, more flexible, and increase your range of motion. Not to mention, you will have fun during class and leave feeling relaxed, refreshed, and focused. What are you waiting for? The first class is always FREE!
I AM A BEGINNER, CAN I STILL COME?
Absolutely. All classes are great for beginners and those that are more advanced can take the poses to deeper levels according to their fitness ability.
Please bring a mat, bottled water, sunscreen and a large towel. Get ready to have fun. If you have any additional questions please give me a call.
Drop in's welcome. FIRST CLASS IS ALWAYS FREE!
If you can call and sign up it is great just in case I have to cancel a class then I can call/text you in advance. (I try not to cancel classes but life happens and sometimes it is too windy on the beach for classes.)